COURSE LIBRARY
CULTIVATING JOY & PLEASURE
What if personal transformation didn't have to be HARD? What if you could PLAY your way through obstacles in life and relationships?
I will show you over the course of 12 weeks simple and playful, yet super potent tools to interrupt old patterns and befriend your feelings. Your joyful nature is waiting for you to come out and play, love and just be.
Learn how to be joyfully more confident, even when you’re recovering from trauma, anxiety or lack of motivation.
The shape and success of your business is a direct reflection of your relationship with yourself. In this program, we will delve into how adopting a trauma-informed, holistic, and somatic approach can elevate all facets of your work - from client engagements to marketing tactics to time management. By tapping into your authentic self and prioritizing self-care, you can operate at your authentic capacity and prevent burnout while pursuing your passion.
EMBODIED BUSINESS MASTERY
Inevitably, life will throw some big changes at us. And when we are in those trenches, it's not just about tweaking a few things here and there; it's like a whole transformation. I want you to feel equipped and even joyful as you embark on your personal journey of metamorphosis and will assist you in crafting your own personal guidebook that fits you perfectly. Plus, I will throw in some cool and simple somatic practices to help you shake off that old baggage without having to relive all the tough stuff. It's like giving your emotional muscles a good workout!
SOMATIC INTEGRITY
When our sexuality is more connected to our lives it's more about energy, it's more about intimacy, it's more about vitality, it's more about expressing ourselves in many ways.
The intimacy is not only with another, it's a deeper intimacy with ourselves and with life. In this intimacy, there's an acknowledgment, an awareness of how much our sexuality is an integral part of who we are, that is woven into every breath we take.
Every movement we make is part of this dance, and it's a dance of awareness of our bodies. This dance begins deep in our bodies, in our pelvis, in our perineum. It comes from the earth, it moves to the sky. As it moves through us, it awakens us.
SEXUAL SOVEREIGNTY
XYZ
FUNDAMENTALS OF EARTH-HONORING PRACTICES
We live in a world that has forgotten how to slow down. I can feel the deep yearning for something real and meaningful, authentic connection and relating in integrity, born from the deepest roots, louder than ever in all of us. Yet, if we look around us, we find ourselves in a culture that is becoming increasingly fast and shallow and more and more empty, lacking depth and connection.
This course aims to offer you a more profound and embodied relationship with the rest of life through ritual. Ritual is the routine infused with mindfulness. It is habit made holy. ritual is the unspoken language of the soul. it is embodied prayer. with commitment and intention ritual has the capacity to alter time and expand consciousness.
RITUAL ALCHEMY
XYZ
EMBRACING GRIEF
